REWIRE YOUR NERVOUS SYSTEM
RECLAIM YOUR BODY
CREATE REAL AND LASTING CHANGE
Somatic coaching for people tired of talking about change and ready to feel it.
What if the missing piece isn’t mindset -
but your body’s sense of safety?
NERVOUS SYSTEM COACHING AND SOMATIC THERAPY FOR REAL LIFE
Most of us don’t struggle because we “don’t know what to do.”
We struggle because our bodies don’t feel safe enough to do it.
NeuroSoma (nervous system + somatic work) helps you release the subconscious
stress patterns stored in your muscles, breath, organs, and fascia — the ones that trigger:
ANXIETY AND OVERTHINKING
SHUTDOWN AND NUMBNESS
PEOPLE-PLEASING OR DISAPPEARING
SELF-CRITICISM AND BODY SHAME
EMOTIONAL OVERWHELM
DIFFICULTY SPEAKING UP OR SETTING BOUNDARIES
EXHAUSTION AND BURNOUT
CHRONIC PAIN AND INFLAMMATION
We work gently, in real time, to retrain your body out of survival mode
and back into safety, confidence, and ease.
YOU DON’T HAVE TO PUSH, PERFORM, OR “FIX YOURSELF.
YOUR NERVOUS SYSTEM JUST NEEDS A NEW PATH HOME.
LEARN MORE + GET UPDATES
MY life's work is to help you regulate your nervous system, build internal safety, and prime your body for presence-
NOT FLOOD your inbox
NeuroSoma Flow classes blend targeted neuro-somatic techniques with intuitive movement to regulate your nervous system and restore embodied presence. This class is a grounding, healing journey that builds safety, mobility, and deep inner connection.
Let's create a unique routine for your nervous system so you can feel calmer and achieve your goals.
Private group classes can be tailored to the needs of your group- kids, professionals, trauma, employee wellness retreats, etc.
Sacred Sensual Dance is a devotional movement ritual to awaken your inner goddess, connect with your body, and reclaim pleasure as power. Come feel magnetic, embodied, and deeply at home in yourself.
STUDIO RENTAL
Our home-based studio offers a warm, private, and energetically held environment for intimate gatherings, ceremonial work, and healing-based events. Ideal for plant medicine integration circles, breathwork sessions, women’s circles, somatic workshops, trauma-informed trainings, and soulful community offerings
BREATH+BELONGING
LOCATED .5 MILES FROM DOWNTOWN SILVER SPRING
831-332-3944
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